No More Excuses If You’re Short On Time
Sometimes you don’t feel like lifting weights or you might not have access to any equipment.
If that’s the case I’ve put together a Total Body HIIT workout. The primary focus is to get your heart rate up, burn calories, and fatigue your muscles.
To be honest, you could do this workout once a week if you’re not a huge fan of doing Low Intensity Steady State Cardio (LISS).
Warm Up: DO NOT SKIP THIS
Spiderman Walk – 8 Reps
Supermans – 8 Reps
Squat To Standing – 8 Reps
Fire Hydrant – 8 Reps each direction, each leg
Downward Dog – 8 Reps
Bodyweight Tri Set
Perform the amount of reps required of 1A, take no break and immediately do 1B, take no break and immediately do 1C. Take a 30 second rest and repeat 1A, 1B, 1C again for a total of 4 times. Once you complete superset (1A, 1B, 1C) take a 1 minute break. Do the same for 2 and 3.
1A. 15 Push Ups
1B. 15 Squats
1C. 15 Reverse Crunches
2A. 15 Supermans
2B. 15 Split Squats (Right Leg)
2C. 15 Elevated Crunches
3A. 15 Plank Shoulder Touches (15 each shoulder)
3B. 15 Split Squats (Left Leg)
3C. 15 Rocky Sit Ups
Finisher (If you’re up for it) – repeat 3 rounds no break in between
30 seconds of High Knees
30 seconds of Burpees
The best part about this workout is it’s less than 25 minutes from start to finish. You’ll feel the burn and you’ll sweat your ass off.
Give it a shot and let me know how it goes.
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