Welcome To Phoenix Golf Fitness
Phoenix Golf Fitness Is Located Right In The Heart Of Biltmore/Arcadia Area In Central Phoenix. We work 1 on1 with golfers of all ages in order to help them improve their fitness so they can improve their handicap.
WHY GOLFERS NEED STRENGTH TRAINING?
Golf is a game that requires high levels of skill, eye-hand coordination, flexibility and mobility, muscular power, timing, strength, and endurance. During an 18-hole round of golf, the average male golfer will expend approximately 620 cals. This requires that golfers have somewhat decent levels of aerobic conditioning, as well as muscular strength and endurance. Studies show that golfers who practice often can take as many as 300 swings per a practice session, which requires key levels of flexibility in the hips, legs, and shoulders to be successful.
Key Strength Training Benefits
- Reduce Or Eliminate Pain While Golfing
- Improve Ball Striking
- Increase Stamina
- Longer Drives
- Better Recovery and Less Fatigue Between Rounds
WHY GOLFERS NEED FITNESS TO REDUCE INJURIES?
Here’s How It Works
The Overall Goal Of Our 1on1 Golf Fitness Program Is To Help You Improve Your Physical Fitness So That You Increase Your Club Distances, Improve Your Cardiovascular Fitness, Decrease Your Risk of Injuries And Help You Feel More Confident With Your Game. Here’s How We Do It At Phoenix Golf Fitness
If We Don’t Assess We Don’t Have A Clue What Needs To Be Improved. We Start Here At Square One.
We Take What We Gather From The Assessment and Create A Program Specific To You Working On All Aspects Of Strength, Stability, Mobility And Flexibility.
We Evaluate Your Nutritional Needs And Make Adjustments Necessary To Help Fuel Your Body For Optimal Performance.