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Understanding Rep Ranges

Reps do make a difference so here’s what you need to know. If you are new to training you might get to the gym, start performing a movement, and begin to wonder, “how many of these things am I suppose to do?” I’ve been there before. When I first began training, most of my knowledge came from Muscle and Fitness …

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Best Lower Abs Exercise For A Six Pack (Must Do)

Yes, You Can Target Your Lower Abs I love training abs. It’s fun, doesn’t require a lot of time and it gets you one step closer to achieving your six pack. If you’ve followed my stuff, you know that a disclaimer is coming. If your goal is to get a six pack it is imperative that you lose body fat. …