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3 Easy Tips To Getting Shredded

Getting Lean Is Challenging But It’s Totally Doable  Getting shredded is something that I think you should do at least once in your life. Here’s why: It will force you to be disciplined both mentally and physically. You’ll experience sacrificing certain things in order to get a specific result and that is very challenging. You’ll get to feel what getting …

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Carbs Won’t Make You Fat

There isn’t a Carb Unicorn that magically stores fat. One of the biggest misconception perpetuated by the media and zealots is the notion that carbohydrates will make you fat. Related: In Depth Sciencey Breakdown Of How You Get Fat Carbs are one of the 4 macronutrients and they contain 4 calories per gram. Like anything (except in some cases protein) …

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Does Muscle Weigh More Than Fat?

The Scale Can Be Deceiving For Those Building Muscle   There are some common myths that continue to float around the internet and with my clients at Arizona Training Lab. I would say it’s my duty to squash them and I’ll start with this one. To be honest though, I understand how it could be confusing. Visually you could get thrown …

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3 Important Fat Burning Spices

He Who Controls The Spice Controls The Universe   If you don’t cook with spices then there is something wrong with you. Just kidding. There’s probably nothing wrong with you, I just think you’re missing out on some better tasting food. When it comes to meal prepping, I recommend you add spices to your food so that it doesn’t taste …

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Body Transformation: Diet

This Month’s Diet Is Next Month’s Body   Eating is the most challenging thing you will encounter when it comes to a killer body transformation. Take that from my experience and from working with hundreds of people transforming their bodies. The workouts are a piece of cake (no pun intended). The food? Not so much. There are many unhealthy, tasty …