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Body Transformation: Diet

This Month’s Diet Is Next Month’s Body   Eating is the most challenging thing you will encounter when it comes to a killer body transformation. Take that from my experience and from working with hundreds of people transforming their bodies. The workouts are a piece of cake (no pun intended). The food? Not so much. There are many unhealthy, tasty …

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One Big Thing In 2017

Make 2017 Your Best Year Yet 2017 is here and instead of cramming a bunch of New Years Resolutions into your list of shit to do, I want to provide you with a better solution. Now, before I tell you this little secret, I want to discuss 2016. 2016 was a bit more challenging than I had expected. I took …

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Overuse Injury: Shin Splints

I reached out to a former Athletic Trainer of mine at St. Cloud State University because I had a handful of questions regarding overuse injuries that many of my clients have been facing. As a society, we are far more active then we’ve ever been which has increased our risk of risk of getting hurt. This increase in activity is awesome, …

Muscle Building: Growth Hormone

This blog is long overdue and should have been written well before the boys from Entourage were gracing our television screens on HBO. It’s rather important, especially for the dudes looking to add some size… …or not lose any size for that matter. You’ve heard of Growth Hormone before and most likely it’s been in the “steroid” category of knowledge. …

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Does Size Matter?

Another frequently asked question that i get is “how can I add mass?” In layman’s terms: I want to get bigger but I don’t want to get fat AND I want to do it by next Monday when I go on vacation….. I don’t want to sound like a downer. However, I want to put this in perspective for you. I’m not here …

The Nail In The Coffin: Metabolic Syndrome

Odds are you’re not talking about this trendy new term during your Monday morning water cooler talks at work. It’s not something many people talk about and the actual terminology hasn’t been around very long. As Doctors begin to understand more about cardiovascular health, diabetes, and obesity, more terms will be created to help classify certain issues. The new, trendy …

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Pondering A Detox? Read This First

Hindsight is always 20/20, so it’s easy to look back at trends that have popped up through the decades. Many people remember the low-fat trend in the 80’s, Atkins diet of the 90’s, and today gluten free, grain free, bullet proof everything just to name a few. You could probably name five more each decade. Being in my line of work, …

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Grilling The Perfect Steak

Steak, It’s What’s For Dinner Living in Phoenix I can grill 12 months out of the year. I guess that’s one of the perks of not living in a snow covered city where grilling comes around 6 months out of the year. Instead of going to steak shop, which is usually a solid choice, I wanted to make the perfect steak on my …