How to do a Proper Push Up

The push up is a signature move that every guy should master I had a discussion the other day with my trainer. We started joking around about how everyone asks “how much do you bench?” We were laughing because that question is so irrelevant in the big scheme of things. This conversation then lead to the fact that many guys …

You Should Curl in the Squat Rack

Curling in the Squat rack: A great way to add mass The title might catch you by surprise. You’ve probably heard that you should NEVER curl in the squat rack and it’s one of the most popular “pet peeves” of many people in the fitness world. Well, I understand but I also don’t understand. I’m pretty much here to tell you that …