View Post

Best Lower Abs Exercise For A Six Pack (Must Do)

Yes, You Can Target Your Lower Abs I love training abs. It’s fun, doesn’t require a lot of time and it gets you one step closer to achieving your six pack. If you’ve followed my stuff, you know that a disclaimer is coming. If your goal is to get a six pack it is imperative that you lose body fat. …

View Post

100 Squats Almost Killed Me

How Much Do You Squat Bro? I’ve decided to step out of my shell a bit and start filming some mini Vlogs so that you can see what I do on a weekly basis. I’m excited about this mini series because I’m going to be as real and authentic as possible. Many of the social channels can really hide the …

View Post

Does Muscle Weigh More Than Fat?

The Scale Can Be Deceiving For Those Building Muscle There are some common myths that continue to float around the internet and with my clients at Arizona Training Lab. I would say it’s my duty to squash them and I’ll start with this one. To be honest though, I understand how it could be confusing. Visually you could get thrown off …

View Post

Total Body HIIT Workout

No More Excuses If You’re Short On Time Sometimes you don’t feel like lifting weights or you might not have access to any equipment. If that’s the case I’ve put together a Total Body HIIT workout. The primary focus is to get your heart rate up, burn calories, and fatigue your muscles. To be honest, you could do this workout …

View Post

11 Inspirational Greg Plitt Quotes About Success In Life

Legends Never Die I got into the fitness industry awhile back and Greg Plitt had a lot to do with it. I remember seeing him on covers back in the mid 2000’s and from that point on he was my go to inspiration. Looking back, I’d often watch his videos before I’d go lift. His videos were awesome because they …

View Post

The Best Home Gym Equipment

Build A Badass Home Gym In 2017 I get it. Sometimes going to the gym can be a pain in the ass. It’s dirty, smells bad and worst of all, it can be crowded. If this was the case, you probably have no plans on packing your bag, driving to the gym, and crushing a workout. You most likely won’t …

View Post

Body Weight Hotel HIIT Workout

Crush A Workout In Your Hotel Room If you’re like most of my clients, you won’t have access to a weight room when you travel. Most hotels have a “workout room” but it usually consists of a few treadmills and maybe a set or two of dumbbells. That’s ok. My advice to anyone in this situation is simple. Just move. …

View Post

Bodybuilding Glossary

Don’t Fret If You’re A Newbie, I’ve Got You Covered Getting started is one of the most challenging things a beginner struggles with. It can be a daunting task trying to figure out how to workout. The movements can be complicated The lingo doesn’t make sense You’re afraid of looking foolish You’re nervous Just to name a few… First, I’m here …

View Post

Two Supplements To Improve Your Mood

A Better Mood Is A Better Life If you’re dead set about making a total body transformation, it all starts with your mind. Let’s be real for a second. In a perfect world everything would be sunshine and rainbows. We’d have unlimited amounts of free time, money, sex, love, and happiness. In the not so real world we’re stuck with …

View Post

Will Eating At Night Make You Fat?

Say Goodnight To Night Time Snacking Have you ever wondered if Eating At Night Will Make You Fat? What happens if you eat late at night? Are you more prone to gaining weight? It’s a good question. A lot of people have asked me this and I’m sure you’ve asked/wondered at some point in time. The answer is, it depends. Are you …