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Should You Use Lifting Straps?

Straps Can Be The Best Thing For You And The Worst Thing For You Well, to be honest, I could probably think of a few other things that would be worse for you than straps. I was just trying to be dramatic… It’s a good question though. Should you use straps when lifting? It all depends on your goal. What …

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3 Tips To Building Bigger Shoulders

Your Shoulders Set The Tone For The Rest Of Your Physique If your goal is to develop a nice set of shoulders then it’s imperative that you follow these three tips so that you can maximize your effort in the gym. I love training shoulders. A nice, broad set of shoulders sets the tone for the rest of your body. …

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3 Easy Tips To Getting Shredded

Getting Lean Is Challenging But It’s Totally Doable  Getting shredded is something that I think you should do at least once in your life. Here’s why: It will force you to be disciplined both mentally and physically. You’ll experience sacrificing certain things in order to get a specific result and that is very challenging. You’ll get to feel what getting …

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Best Lower Abs Exercise For A Six Pack (Must Do)

Yes, You Can Target Your Lower Abs I love training abs. It’s fun, doesn’t require a lot of time and it gets you one step closer to achieving your six pack. If you’ve followed my stuff, you know that a disclaimer is coming. If your goal is to get a six pack it is imperative that you lose body fat. …

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100 Squats Almost Killed Me

How Much Do You Squat Bro? I’ve decided to step out of my shell a bit and start filming some mini Vlogs so that you can see what I do on a weekly basis. I’m excited about this mini series because I’m going to be as real and authentic as possible. Many of the social channels can really hide the …

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Does Muscle Weigh More Than Fat?

The Scale Can Be Deceiving For Those Building Muscle   There are some common myths that continue to float around the internet and with my clients at Arizona Training Lab. I would say it’s my duty to squash them and I’ll start with this one. To be honest though, I understand how it could be confusing. Visually you could get thrown …

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Body Weight Hotel HIIT Workout

Crush A Workout In Your Hotel Room If you’re like most of my clients, you won’t have access to a weight room when you travel. Most hotels have a “workout room” but it usually consists of a few treadmills and maybe a set or two of dumbbells. That’s ok. My advice to anyone in this situation is simple. Just move. …