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How To Effectively Drink Alcohol While Dieting (Part I)

Can You Drink Alcohol And Still Lose Weight? This Part I of a Three Part Series on How to Effectively Drink While Dieting. Part II and Part III can be found at the end of each section. (Disclaimer: Keep this blog in context and don’t drift from the point. The goal of this blog is to teach you how to …

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Build Bigger Forearms And Increase Grip Strength

How Much You Farmers Walk, Bro? One of the random things that you’ll start training when you get into weight lifting is your forearms. Typically people train them on “weak point” days or in some cases, “arm” days. You might not have even thought about training forearms directly and that’s ok because you are most likely training them indirectly. The …

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23 Killer Push Up Variations

Simplicity Is Key Push Ups are on of the most basic fitness movements that one can do in order to help improve strength. Even though it’s a basic movement, that doesn’t mean that it’s easy. Anytime I have a new personal training client I always give them a fitness assessment. During this assessment I want to watch them do a …

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4 Simple Tips For Bigger Arms

Armed And Dangerous… Males are particularly insecure about the size of their arms. I’m saying this from experience and I understand the frustration one might have not seeing any results in the gym. Like everything fitness related, you must put in time in order to get bigger arms. Time is the key to weight loss and muscle gain. All the …

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4 Tips If You Are New To The Gym

New To The Gym? No Problem! We all have to start somewhere and being a beginner at the gym should not prevent you from wanting to get fit. I remember when I first started going to the gym. I was a scrawny 16 year old kid who didn’t really know what to do. The bulk of my knowledge came from …

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Should You Use Lifting Straps?

Straps Can Be The Best Thing For You And The Worst Thing For You Well, to be honest, I could probably think of a few other things that would be worse for you than straps. I was just trying to be dramatic… It’s a good question though. Should you use straps when lifting? It all depends on your goal. What …

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3 Tips To Building Bigger Shoulders

Your Shoulders Set The Tone For The Rest Of Your Physique If your goal is to develop a nice set of shoulders then it’s imperative that you follow these three tips so that you can maximize your effort in the gym. I love training shoulders. A nice, broad set of shoulders sets the tone for the rest of your body. …

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3 Easy Tips To Getting Shredded

Getting Lean Is Challenging But It’s Totally Doable  Getting shredded is something that I think you should do at least once in your life. Here’s why: It will force you to be disciplined both mentally and physically. You’ll experience sacrificing certain things in order to get a specific result and that is very challenging. You’ll get to feel what getting …

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Best Lower Abs Exercise For A Six Pack (Must Do)

Yes, You Can Target Your Lower Abs I love training abs. It’s fun, doesn’t require a lot of time and it gets you one step closer to achieving your six pack. If you’ve followed my stuff, you know that a disclaimer is coming. If your goal is to get a six pack it is imperative that you lose body fat. …

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100 Squats Almost Killed Me

How Much Do You Squat Bro? I’ve decided to step out of my shell a bit and start filming some mini Vlogs so that you can see what I do on a weekly basis. I’m excited about this mini series because I’m going to be as real and authentic as possible. Many of the social channels can really hide the …