Photo Shoot Visualization

Best visual image of a Photo Shoot I’ve done a handful of photo shoots over the last couple of years. I’ve also mentioned that I’m far from being big time in the industry. Guys have thousands of more hours perfecting this craft compared to me. However I have been asked by a couple of people what a photo shoot looks …

You Should Curl in the Squat Rack

Curling in the Squat rack: A great way to add mass The title might catch you by surprise. You’ve probably heard that you should NEVER curl in the squat rack and it’s one of the most popular “pet peeves” of many people in the fitness world. Well, I understand but I also don’t understand. I’m pretty much here to tell you that …

7 Habits of Highly Successful People

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle The goal of creating habits is to create long-lasting behavioral changes that move you towards big goals.  Habits are simply behaviors wired so deeply in our brains that we perform them automatically. Certain actions are so engrained in these individuals that they simply “do” without much thought. …

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Efficiency vs Effectiveness

Setting specific actionable goals can be considered a must-do when it comes to being successful. Regardless of how you define success if you aren’t moving forward in the right direction you won’t make any meaningful progress. Note the key word meaningful. If you’ve ever read the book The 7 Habits of Highly Effective People by Stephen Covey he briefly touches …