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100 Squats Almost Killed Me

How Much Do You Squat Bro? I’ve decided to step out of my shell a bit and start filming some mini Vlogs so that you can see what I do on a weekly basis. I’m excited about this mini series because I’m going to be as real and authentic as possible. Many of the social channels can really hide the …

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Does Muscle Weigh More Than Fat?

The Scale Can Be Deceiving For Those Building Muscle There are some common myths that continue to float around the internet and with my clients at Arizona Training Lab. I would say it’s my duty to squash them and I’ll start with this one. To be honest though, I understand how it could be confusing. Visually you could get thrown off …

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What’s The Best Post Workout Meal?

Your Most Important Meal Of The Day Is Your Post Workout Meal Post workout is a crucial time. I’ll be honest, I think it’s the most important meal of the day. You are the most anabolic and your body is pheening for some nutrients. What you eat is important. Is it the most important thing of all time? No, but …

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3 Important Fat Burning Spices

He Who Controls The Spice Controls The Universe If you don’t cook with spices then there is something wrong with you. Just kidding. There’s probably nothing wrong with you, I just think you’re missing out on some better tasting food. When it comes to meal prepping, I recommend you add spices to your food so that it doesn’t taste bland …

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Total Body HIIT Workout

No More Excuses If You’re Short On Time Sometimes you don’t feel like lifting weights or you might not have access to any equipment. If that’s the case I’ve put together a Total Body HIIT workout. The primary focus is to get your heart rate up, burn calories, and fatigue your muscles. To be honest, you could do this workout …

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How Much Protein Is Too Much Protein?

Is There Such A Thing As Too Much Protein? Every now and then you’ll hear a person say that eating protein will cause a whole host of problems. Or, you might read an article like this and immediately think eating too much protein is bad for you. The problem with this particular article is there is no context to what is …

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Everything You Need To Know About Buying Meat

I’m Not Vegan, I Eat Meat So you’re at the grocery story and you’re ready to get all your proteins for the week. The problem is, there is a lot of meat and you aren’t sure what is quality and what is not? What cut should you get? What is Prime vs Choice? What about 93% lean ground beef vs …

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11 Inspirational Greg Plitt Quotes About Success In Life

Legends Never Die I got into the fitness industry awhile back and Greg Plitt had a lot to do with it. I remember seeing him on covers back in the mid 2000’s and from that point on he was my go to inspiration. Looking back, I’d often watch his videos before I’d go lift. His videos were awesome because they …

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Beginners Guide To Meal Prepping

One Healthy Meal At A Time One of the biggest complaints I receive from my clients or potential clients, is that they don’t have “time” to eat healthy. There are infinite reasons as to why they don’t have time but ultimately it comes down to simply not being prepared. We all have time, it’s just a matter of how you …

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5 Protein Packed Desserts

Satisfy Your Sweet Tooth With These Healthy Protein Packed Desserts When it comes to eating healthy many people fear that they won’t be able to enjoy tasty foods. Many people think chicken, broccoli, tuna, asparagus. If you aren’t eating these foods you won’t stand a chance at losing body fat and getting ripped……Right?! Right?! The bodybuilding world has played a …