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3 Easy Tips To Getting Shredded

Getting Lean Is Challenging But It’s Totally Doable  Getting shredded is something that I think you should do at least once in your life. Here’s why: It will force you to be disciplined both mentally and physically. You’ll experience sacrificing certain things in order to get a specific result and that is very challenging. You’ll get to feel what getting …

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Best Lower Abs Exercise For A Six Pack (Must Do)

Yes, You Can Target Your Lower Abs I love training abs. It’s fun, doesn’t require a lot of time and it gets you one step closer to achieving your six pack. If you’ve followed my stuff, you know that a disclaimer is coming. If your goal is to get a six pack it is imperative that you lose body fat. …

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Carbs Won’t Make You Fat

There isn’t a Carb Unicorn that magically stores fat. One of the biggest misconception perpetuated by the media and zealots is the notion that carbohydrates will make you fat. Related: In Depth Sciencey Breakdown Of How You Get Fat Carbs are one of the 4 macronutrients and they contain 4 calories per gram. Like anything (except in some cases protein) …

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100 Squats Almost Killed Me

How Much Do You Squat Bro? I’ve decided to step out of my shell a bit and start filming some mini Vlogs so that you can see what I do on a weekly basis. I’m excited about this mini series because I’m going to be as real and authentic as possible. Many of the social channels can really hide the …

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Does Muscle Weigh More Than Fat?

The Scale Can Be Deceiving For Those Building Muscle   There are some common myths that continue to float around the internet and with my clients at Arizona Training Lab. I would say it’s my duty to squash them and I’ll start with this one. To be honest though, I understand how it could be confusing. Visually you could get thrown …

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3 Important Fat Burning Spices

He Who Controls The Spice Controls The Universe   If you don’t cook with spices then there is something wrong with you. Just kidding. There’s probably nothing wrong with you, I just think you’re missing out on some better tasting food. When it comes to meal prepping, I recommend you add spices to your food so that it doesn’t taste …