Hey, I’m Dave Dreas!

I assume you’re here looking to shed body fat and add some muscle? If that’s the case…you’re in the right place. I’ve been featured in Men’s Health, Men’s Fitness, Ironman Magazine, Inside Fitness Magazine, ESPN the Magazine and Reebok. But more importantly…

I’m a trainer.

I’ve spent the last five years building Arizona Training Lab in Phoenix, AZ. It’s a cool facility that’s allowed me to work with thousands of people looking to lose fat and build muscle.

Now, I understand that hiring a personal trainer can be expensive so I’ve taken my best information and put it here online. These blog posts have been inspired by my clients so I know for a fact that something on this site can help YOU get better results.

What’s even cooler, is that I’ve created a platform that has allowed me to work with you. This VIP platform is an 8 week mentorship that puts you through both a physical and mental transformation.

One of the crucial components of the program is mindset. We discuss this weekly so that you have a clear mind during this experience.

You’ll learn about eating properly, working out with intensity and a handful of other mini tips and tricks I’ve used over the years. Best of all, you get access to me. I’m in your corner, making sure you get what you need in order to be successful.

Before you start looking around the site understand this…

I don’t prescribe to a lot of the fitness industry nonsense and my sole focus is to actually provide results.

Not peddle bullshit.

If you’re serious about making a physical AND mental transformation it will require HARD WORK. I would be lying if I didn’t tell you that. What I can do is help you get started. I can teach you everything that I know so that you can be better than when you first started. I can help you, support you, and provide you with the right information so that you can actually get results.

I’ve spent the last 5 years coaching NBA draft pics, Local News Anchors, Doctors, High School and College Athletes, weekend warriors and the dude just trying to get in shape.

By doing this I’ve been able to create a system that works. You just need to follow it.

There is no reason why you can’t build your ideal body. There is no reason why you don’t deserve to be healthy, fit, lean, and ripped. Don’t settle for mediocrity as that’s not a way for you to live life.

If there is one thing I could do over again in my life, it would have been getting this site up quicker so that I could of helped more people sooner. My own insecurities prevented me from doing this.

Now it’s your turn. You can get started here.