Quick 9 Online Coaching Program
Join The Ranks
The Quick 9 Online Coaching Program is a 9-week fitness program designed to help you develop the right habits, eat the right foods, workout the right way so that you improve your golf fitness. Rooted in health and driven by purpose, this program aims to increase your club distances, improve your “on course” stamina and most importantly, prevent you from missing any time due to injury. Are you ready to get a Quick 9 in?
Here’s How It Works
In the next 9 weeks we’ll dive into four topics that will help you improve your golf fitness. By providing you with these weekly resources, I aim to give you the tools necessary for you to improve physically which in turn, will improve your golf game.
Developing a nutrition program that works for you is the key to your success
Your workouts will be tough, challenging, and focused on motor control, strength, mobility and flexibility
The grind gets to everyone. Getting motivated and staying motivated will be the key to your progress
Having someone in your corner is vital for you to reach your maximum potential
Your Complete Virtual Coaching Program Includes…
9 Weeks Personal Training
A structured, laid out for you, strength training, fat loss program filled with cardio workouts and ab finishers.
Get full video access to foam rolling, dynamic warm up and movement tutorials so you know exactly how to follow the program. Best of all, how to modify if necessary.
Strength Training 101
Learn the basics of programming and how it’s implemented into your training programs for maximum results. This information is invaluable.
Meal Prepping 101
Learn The Basics of Meal Prep From What To Have In The Kitchen, Quick Tips And Hacks, To How To Store Certain Foods. Once You Get This Down You’ll Be Good Forever.
A crucial aspect to your overall success this section is loaded with content teaching you how intermittent fasting, counting macros and dieting works.
Learn the basics when it comes to eating for fat loss. Get a better understanding of what’s truly important when it comes to losing fat and building muscle.
Plus You Get Full Access To Me…24/7 Support And Accountability
Intermittent Fasting, Coffee Drinking, Michigan Wolverines Psycho Fan
This Is For You If You:
Don't Have A Specific Plan
Aren't Getting Results
Struggle With Motivation
Want To Lose Fat
Want To Improve Your Golf Game
I work with men who are disciplined, motivated and willing to take massive action to succeed. If this is you, then we would get along great. 🙂
(For example, if today is Thursday, you will get access to the starting material on Saturday with the program starting on Monday)